Bottoms Up


Bottoms Up

Tuesday June 11th: 


Tomorrow: Single set of 20 Back squats and then a super fun partner Metcon

Metcon: Trading Minutes and your score is how many T2B across the 16 rounds. Your partners T2B (+) your T2B. 

Have fun, See you the gym


Skill: Mobilize for Squats 

Strength: Week 2: 1 set of 20 Back Squats 

*Add 5-10lbs from last week. 

Metcon:(16) 1-min rounds with a partner (Alternating Rounds) 

100m Run 

2 Clusters 

Remaining Time: T2B 

L1: 185/135

L2: 135/95

L3: 95/65, K2E 

L4: DB Thrusters, Ab-mat Sit-ups