21
Feb
Bought a Bottle
SKILL – Handstands/Handstand Pushups
STRENGTH – Strict Press 5-5-5-5-5
Work up in weight as long as you are comfortable.
METCON – 5 Rounds:
Run 200 meters
21 Thrusters
12 Box Jumps
Level 1 – 95/65, Box Jumps 24/20
Level 2 – 75/55, Box Jumps 24/20
Level 3 – 65/45, Step Ups 24/20
Level 4 – Dumbbell Thrusters, Steps 20/17, Run 100 meters, May cut to 4 rounds.