Bought a Bottle

SKILL – Handstands/Handstand Pushups

STRENGTH – Strict Press 5-5-5-5-5

Work up in weight as long as you are comfortable.

METCON – 5 Rounds:

Run 200 meters

21 Thrusters

12 Box Jumps

Level 1 – 95/65, Box Jumps 24/20

Level 2 – 75/55, Box Jumps 24/20

Level 3 – 65/45, Step Ups 24/20

Level 4 – Dumbbell Thrusters, Steps 20/17, Run 100 meters, May cut to 4 rounds.