16
Apr
Bounce Back
Skill: Overhead Squat
Strength: Bench Press (Week 3 Day 3)
65% x 6 reps
80% x 4 reps
90% 4×2 reps
Metcon: For Time- 9-12-15-12-9
Burpee Box Jump Over
Overhead Squat
L1: 135/95, 30”/24”
L2: 95/65, 24”/20”
L3: 75/55, 20”/17”
L4: Goblet Squats, 17”/15”