7
Jul
Boy or Girl?
18-min AMRAP
50 Wall Balls
40 Situps
30 Cal Row
20 T2B
10 HSPU
*1 Person working
*1 Person holding a Kettlebell like a baby #53/35
L1: 30/20, T2B, Strict HSPU
L2: 20/14, T2B, Kipping HSPU
L3: 14/12, K2E, HR Push-ups
L4: 12/10, K2E, Push-ups
(3-min Rest)
9-min AMRAP
12 Box Jump Overs
1 Bear Complex
17 Double Unders
L1: 155/105, DUs
L2: 135/95, DUs
L3: 115/85, 1/2 attempts (+) 1/2 Singles
L4: 5 DB Thrusters, 17 Singles
(3-min Rest)
3-mins to find a 1RM Snatch
Work up to a 1 rep max