8
Jan
Brain Cells are Lit
With a partner:
AMRAP in 7 Minutes
1-2-3-4…
Snatches (95/65) – partner 1 does 1, partner 2 does 2…
2 min rest
AMRAP in 11 Minutes
Partners switch every movement
9 deadlifts
7 hang cleans
5 shoulder to overhead
2 min rest
AMRAP in 9 Minutes
25 wall balls
25 Sit ups
25 slam balls
25 burpees