Bread and Water

STRENGTH – Back Squat

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

1×1 @ 103%

Front Squat

3×5 @ 75%

METCON –

3 Rounds (3:00 works/1:00 rest)

5 Shoulder to Overhead

7 Deadlifts

9 Burpees