5 Apr /0 Comments/WOD Bread and Water STRENGTH – Back Squat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103% Front Squat 3×5 @ 75% METCON – 3 Rounds (3:00 works/1:00 rest) 5 Shoulder to Overhead 7 Deadlifts 9 Burpees