17
Dec
Break Free
Skill: Hang Clean
Strength: Hang Clean: 3-3-3-3
–FInd you heaviest “Perfect” set of 3. Make sure that you have 4 working sets within 10% of this lift
Every 4-minutes for 5 Rounds
Run 400m
1 Round of DT (12 DL + 9 Hang Power Cleans + 6 S2OH)
Weather for tomorrow High of 64-degrees 🙂
L1: 400m Run, 155/105
L2: 400m Run, 115/85
L3: 300m Run, 95/65
L4: 200m Run, DB