Break Free

Skill – Hang Power Clean

Strength – Hang Power Clean

5-4-3-2-1

Work heavier as you go.

METCON – 15-12-9-6-3

Hang Power Clean

Slam balls

Every minute on the minute perform 4 burpees

Level 1 – 155/105, D-ball over shoulder, 5 burpees over the bar

Level 2 – 135/95, Slam Ball, burpees over the bar

Level 3 – 95/65, Slam balls 25/15, 3 burpees

Level 4 – Kettlebell swings (44/25), 3 burpees