Break the Curse


Break the Curse

Skill: Toes-to-Bar


Strength: Every 3-mins for 4 Rounds…Strict Press 6-6-6-6 

**Regular up–3-seconds down**

*Increase the weight from 2 weeks ago* 


Metcon: For Time…With a Partner: Total (6) Rounds (3) Rounds/Person 

200m Run 

10 Push Jerk

8 T2B 


L1: 165/115, T2B 

L2: 115/85,  T2B 

L3: 75/55, K2E 

L4: 100m Run, DB S2OH, 16 Ab-mat Sit-ups