Brighter Days

Every 3-min for 12-mins 

100m Run 

14 BJO 

7 HSPU 

L1: 200m Run, 24”/20”, (5)SHSPU 

L2: 100m Run, 24”/20”, HSPU

L3: 100m Run, 24”/20” (Step-ups), Push-ups 

L4: 100m Run, 20”/17”, (Step-ups), Push-ups