22 Sep /0 Comments/WOD Brighter Days Every 3-min for 12-mins 100m Run 14 BJO 7 HSPU L1: 200m Run, 24”/20”, (5)SHSPU L2: 100m Run, 24”/20”, HSPU L3: 100m Run, 24”/20” (Step-ups), Push-ups L4: 100m Run, 20”/17”, (Step-ups), Push-ups