11
Dec
Brooklyn Zoo
We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:
Household Cleaning products
Trash Bags
Toilet tissue
Bleach
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows
We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.
SKILL
Kettlebell Swings, Cleans and Snatches
STRENGTH
Bench Press 3-3-3-3-3 (80-85%)
METCON
3min AMRAP
12 KB swing
12 Box Jump
Rest 1 min
3 min AMRAP
8 KB cleans (4 each arm)
8 ab mat sit ups
Rest 1 min
3min AMRAP
4 Burpees
4 KB snatches (2 each arm)