Brooklyn Zoo

We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:

Household Cleaning products
Trash Bags
Toilet tissue
Bleach 
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows

We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.

SKILL

Kettlebell Swings, Cleans and Snatches

STRENGTH

Bench Press 3-3-3-3-3 (80-85%)

METCON

3min AMRAP

12 KB swing

12 Box Jump

Rest 1 min

3 min AMRAP

8 KB cleans (4 each arm)

8 ab mat sit ups

Rest 1 min

3min AMRAP

4 Burpees

4 KB snatches (2 each arm)