7
Aug
Buckle Knees Like Leg Braces
SKILL – Kipping
STRENGTH – Deadlift
Set of 9 at 60%
Set of 7 at 70%
Set of 5 at 80%
Set of 7 @ 70%
Set of 9 at 60%
METCON:
3 rounds:
20 Pushups
20 Box Jumps
Every minute on the minute, perform 5 pull-ups.