Buckle Knees Like Leg Braces

SKILL – Kipping

STRENGTH – Deadlift

Set of 9 at 60%

Set of 7 at 70%

Set of 5 at 80%

Set of 7 @ 70%

Set of 9 at 60%

METCON:

3 rounds:

20 Pushups

20 Box Jumps

Every minute on the minute, perform 5 pull-ups.