Bumps and Bruises

SKILL – Jerks

STRENGTH – Push Jerk/Split Jerk

Determine 1 rep max for the day.

METCON –

AMRAP in 6 Minutes:

Ascending Ladder (2,4,6,8…)

Pull-ups

Shoulder to Overhead

REST 2 Minutes

Begin where you left off at the end of the AMRAP and do the same exercises in descending order until you finish with 2 Pull-ups and 2 Shoulder to Overhead.