9
May
Bury Me
Skill: Pistols
Strength: Deadlift
80% 3reps
85% 4x2reps
**5 Ring dips b/w each set
Metcon: For Time-18:00 time cap
100 wall balls
80 KBS
Run 600 meters
40 T2B or 80 Situps
20 Pistols or 50 air squats
L1: 20/14, (A) Blue/Red, 600m run, T2B, Pistols
L2: 20/14, (R) Blue/Red, 600m run, 20 T2B/40 sit-ups, 20 pistols
L3: 14/12, (R) Green/Orange, 600m run, 80 sit-ups, 50 Air squats
L4: 12/10, Orange/Yellow, 400m run, 80 Sit-ups, 50 air squats