8
Apr
Bust a Check
Skill: Snatch
Strength: Snatch Wave: 15-min EMOM
Min 1: 60%
Min 2: 65%
Min 3: 70%
Min 4: 75%
Min 5: 80%
Metcon:
0:00-4:00
8 Bar over Burpees
10 FR Lunges
12 Thrusters
4:00-6:00
Max Double Unders
6:00-10:00
12 Bar Over Burpees
10 FR Lunges
8 Thrusters
–Coaches Note: 3 Scores; AMRAP score/Double Unders/AMRAP Score
L1: 135/95, BOB, DUs
L2: 95/65, BOB, DUs
L3: 75/55, BOB, DUs
L4: DB Thrusters, Reg. Burpees, DUs