Wednesday January 30th:
Solid work with all the DB Snatches and HSPU today.
Fun complex with Push Press, Push Jerk, and Split work. Spend some time mobilizing shoulders from today, and get after the complex.
DON’T EXCEED 80% of your Push Press in the Strength (BUILD THOUGH THE 4 SETS)
Happy Wednesday, and see you in the gym :).
Skill: Jerk Footwork
Strength: 4 sets Building in the Complex— (Don’t Exceed 80% of Push Press)
2 Push Press (+) 3 Push Jerks (+) 1 Split Jerk
Rest 2:00 b/w sets
Metcon: 16-min EMOM—
1)Bike x 12/10 Cals
2)Row x 15/12 Cals
3)5 Heavy Push Press (from the rig)
L1: 15/12 Bike, 18/15 Row
L2: 12/10 Bike, 15/12 Row
L3: 10/8 cals Bike, 10/8 Cal Row
L4: 8/6 cals Bike, 8/6 Row