29
Jan
Buzzin’
Wednesday January 30th:
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Solid work with all the DB Snatches and HSPU today.
Tomorrow:
Fun complex with Push Press, Push Jerk, and Split work. Spend some time mobilizing shoulders from today, and get after the complex.
DON’T EXCEED 80% of your Push Press in the Strength (BUILD THOUGH THE 4 SETS)
Happy Wednesday, and see you in the gym :).
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Skill: Jerk Footwork
Strength: 4 sets Building in the Complex— (Don’t Exceed 80% of Push Press)
2 Push Press (+) 3 Push Jerks (+) 1 Split Jerk
Rest 2:00 b/w sets
Metcon: 16-min EMOM—
1)Bike x 12/10 Cals
2)Row x 15/12 Cals
3)5 Heavy Push Press (from the rig)
4) Rest
L1: 15/12 Bike, 18/15 Row
L2: 12/10 Bike, 15/12 Row
L3: 10/8 cals Bike, 10/8 Cal Row
L4: 8/6 cals Bike, 8/6 Row