Buzzin’

29
Jan

Buzzin’

Wednesday January 30th: 

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Solid work with all the DB Snatches and HSPU today.

Tomorrow: 

Fun complex with Push Press, Push Jerk, and Split work. Spend some time mobilizing shoulders from today, and get after the complex. 

DON’T EXCEED 80% of your Push Press in the Strength (BUILD THOUGH THE 4 SETS) 

Happy Wednesday, and see you in the gym :). 

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Skill: Jerk Footwork

Strength: 4 sets Building in the Complex— (Don’t Exceed 80% of Push Press) 

2 Push Press (+) 3 Push Jerks (+) 1 Split Jerk

Rest 2:00 b/w sets

Metcon: 16-min EMOM—

1)Bike x 12/10 Cals 

2)Row x 15/12 Cals

3)5 Heavy Push Press (from the rig)

4) Rest

L1: 15/12 Bike, 18/15 Row

L2: 12/10 Bike, 15/12 Row

L3: 10/8 cals Bike, 10/8 Cal Row

L4: 8/6 cals Bike, 8/6 Row