By the Way

1mi Run

100 DUs

80 Wallballs

60 cal Row

40 KB Front Rack Lunges

20 Pull-ups

L1: 1.5mi Run, 20/14, 60/50 Cal., Blue/Red, 10 Muscle Ups, Double-unders

L2: 1mi Run, 20/14, 60/50 Cal., Green/Orange, 6 Muscle ups or 12 CTB, Double-unders

L3: 1-mi Run, 14/12, 50/40 cal., Red/Orange Farmer’s Carry Lunges, 20 Pull-ups, 200 Singles

L4: 800m Run, 12/10, 40/30 cal., Body Weight Lunges, 20 Ring Rows, 100 Singles