30
Apr
Can Anybody Hear Me?
SKILL – Rowing
STRENGTH – Push Press 5-5-5-5-5
Work at 85% of your 1 rep max.
METCON –
AMRAP in 2 Minutes (spend 2 Minutes at each station with a 1 minute transition from station to station)
Rowing
Abmat Situps
Shoulder to Overhead
Wall Balls