25
Jan
Can We Witness
SKILL – Toes to Bar
STRENGTH – Back Squat 6 sets of 1 rep.
Work at 96% of your 1 rep max.
METCON – AMRAP in 8 Minutes:
7 Front squats
9 Deadlifts
12 Toes to Bar
Level 1 – 155/105
Level 2 – 115/85
Level 3 – 95/65, Knees up/Knees to Elbows
Level 4 – Goblet squats, KB Deadlifts, 24 Abmat Situps.