Can We Witness

SKILL – Toes to Bar

STRENGTH – Back Squat 6 sets of 1 rep.

Work at 96% of your 1 rep max.

METCON – AMRAP in 8 Minutes:

7 Front squats

9 Deadlifts

12 Toes to Bar

Level 1 – 155/105

Level 2 – 115/85

Level 3 – 95/65, Knees up/Knees to Elbows

Level 4 – Goblet squats, KB Deadlifts, 24 Abmat Situps.