Can’t Knock the Hustle

Skill – Snatch

STRENGTH – Snatch

8 sets of 1 rep.  Increase weight as long as your form stays consistent.

We will be changing our cycle next week to focus on form.

METCON –

Every Minute on the Minute for 15 Minutes (switching stations) –

4 Snatches

12 Slam Balls

Run 100 meters