Can’t stop the feeling


Can’t stop the feeling

Skill:  Power Cleans


Strength: Cleans  1-1-1-1-1 of Complex

High hang clean pull + Power Clean + Hang Power Clean

*Use 5 sets to work up to 80% of your power clean


Metcon:  Every 4-mins for 16-mins

Run 400m

8 Power Cleans

12 Box-jump overs

*Goal is the lowest total time when 4 sets are added together


L1: 155/105, 30”/24”

L2: 135/95, 24”/20”

L3: 300m run, 95/65, 20”/17”

L4: 300m run, Kettlebell swings, 17”/15”