19
Dec
Can’t we try
Auxillary Core: 3 Rounder
360 plank (10-seconds/side)–https://www.youtube.com/watch?v=Frwmqi5auR4
30-seconds Arched Rocks– https://www.youtube.com/watch?v=ZyjJsgec6cs
5-8 Plyo Push-ups–https://www.youtube.com/watch?v=vsPRNt6UMZ0
Back Squat: Within 20-minutes
2-2-2-2-2
*2-second pause at the bottom
*Find a heavy 2 for the day–with the pause
4 Rounds for Time!
20 Wall Balls
16 Overhead Lunges
12 CTB
**In between each round– Run 100m
L1: 95/65 (OH Lunge), 20/14, CTB
L2: 95/65 (Front Rack Lunge), 20/14, 1/2 CTB (+) 1/2 Kipping
L3: 75/55 (Front Rack Lunge), 14/12, 1/2 kipping attempts (+)1/2 Jumping Pull-ups
L4: DB Front Rack Lunge, 12/10, Ring Rows