16 Jun /0 Comments/WOD Capture this Moment SKILL – Overhead Squats STRENGTH – Bench Press 4-4-4-4 Work at 75-80% of your 1 rep max. METCON – 3 Rounds (3:00 work/1:00 rest) 5 Overhead Squats 7 Burpees 9 Evil Wheels (with the bar)