29
Jun
Careless Whisper
Kettlebell C&J
Chipper!!! Time Cap 25-mins
With a Partner:
80 Wallballs
80 Kettlebell Swings
80 Burpees
80 KB C&J
*1 person Works
*1 person runs a 200m run
*Switch every 200m run
L1: 30/20,Black/Blue
L2: 20/14, Blue/Red
L3: 14/12, Red/Orange
L4: 12/10, Orange/Yellow