Careless Whisper

Kettlebell C&J 

Chipper!!! Time Cap 25-mins 

With a Partner: 

80 Wallballs 

80 Kettlebell Swings 

80 Burpees 

80 KB C&J 

*1 person Works

*1 person runs a 200m run

*Switch every 200m run

L1: 30/20,Black/Blue

L2: 20/14, Blue/Red

L3: 14/12, Red/Orange

L4: 12/10, Orange/Yellow