4
Feb
Carried Away
Tuesday February 5th:
——————————————
Boulder shoulders and all the remaining time reps. Super fun workout, hope everyone enjoyed the Open Prep style Metcon.
Tomorrow:
All things deadlift.
Have fun and see you the gym.
——————————————
Skill: Glute-Activation
1.) Glute-Bridges (10-10-10)
2.) Russian Kettlebell Swings
Strength: Tempo Deadlifts
3-3-3-3-3 (60-70%) (31×1)
Metcon: 3 Rounds For Time – (12 Min Cap)
75 Double Unders
15 Deadlift
25 Sit-Ups
L1: Unbroken DUs, 225/155
L2: 185/135, DUs
L3: 135/95, 1/2 Attempts (+) 1/2 Singles
L4: 75 Singles, Heavy DBL KB DL