Carried Away

Tuesday February 5th:

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Boulder shoulders and all the remaining time reps. Super fun workout, hope everyone enjoyed the Open Prep style Metcon.

Tomorrow: 

All things deadlift. 

Have fun and see you the gym. 

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Skill: Glute-Activation

1.) Glute-Bridges (10-10-10)

2.) Russian Kettlebell Swings

Strength: Tempo Deadlifts

3-3-3-3-3 (60-70%) (31×1)

Metcon: 3 Rounds For Time – (12 Min Cap)

75 Double Unders

15 Deadlift

25 Sit-Ups

L1: Unbroken DUs, 225/155

L2: 185/135, DUs

L3: 135/95, 1/2 Attempts (+) 1/2 Singles 

L4: 75 Singles, Heavy DBL KB DL