21
Feb
Carry me Home
Skill: Mobilize in Prep for the Open
Strength: Push Press
Build up to a HEAVY 5
**With a Running clock for 15-mins
Metcon: 20-min EMOMĀ
1.) Calories Biking/Rowing
2.) 10 Double DB G2OH
3.) Burpees to 6″ Target
4.) Rest
L1: 20/16 Cal. Row, 50/35, 12 Burpees
L2: 16/12 Cal. Row, 35/20, 10 Burpees
L3: 12/9 Cal. Row, 20/15, 10 Burpees
L4: 8/6 Cal. Row, 15/12, 8 Burpees