29
Jan
Carry on Tradition
SKILL – Pullups
3 Sets (add one rep from last week’s number)
STRENGTH – Snatch
Every Minute on the Minute for 10 Minutes:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
1 Full Snatch
METCON
3 Rounds:
15 Front Squats
20 Abmat Situps
25 Double Unders