Center More Force

SKILL – Cleans

STRENGTH – Every 90 seconds for 10 Rounds:

1 Power Snatch

1 Hang Snatch

1 Full Snatch

METCON –

21 -15 – 9

Cleans (with squat) (135/95)

Pullups [consider substitutions like holding chin above the bar (count seconds) or barbell rows]