12
Jul
Center More Force
SKILL – Cleans
STRENGTH – Every 90 seconds for 10 Rounds:
1 Power Snatch
1 Hang Snatch
1 Full Snatch
METCON –
21 -15 – 9
Cleans (with squat) (135/95)
Pullups [consider substitutions like holding chin above the bar (count seconds) or barbell rows]