9
Sep
Change the Game
SKILL – Overhead Squat/Snatch
STRENGTH – 5 Rounds
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
METCON –
5 Rounds (1:00 work/1:00 rest)
8 Pullups
As many Overhead Squats as possible in remaining time (95/65).
[Scale up to chest to bar pull-ups. Weight can also be scaled up.]
5 Rounds (1:00 work/1:00 rest)
8 Pushups
As many Power Snatches as possible in remaining time (95/65).
[Scale up to Handstand pushups. Weight can also be scaled up.]