Change the Game

SKILL – Overhead Squat/Snatch

STRENGTH – 5 Rounds

1 Power Snatch

1 Hang Snatch

1 Overhead Squat

METCON –

5 Rounds (1:00 work/1:00 rest)

8 Pullups

As many Overhead Squats as possible in remaining time (95/65).

[Scale up to chest to bar pull-ups.  Weight can also be scaled up.]

5 Rounds (1:00 work/1:00 rest)

8 Pushups

As many Power Snatches as possible in remaining time (95/65).

[Scale up to Handstand pushups.  Weight can also be scaled up.]