10
May
Changeup
Skill: Clean and Jerk
Within 15-mins….Clean Complex: Clean (+) Clean (+) Jerk <1-1-1-1-1>
Note: Build-up method, 5 sets of 1 Complex within 10% of each other
Note: Try to progress in weight if form stays together
Against 20-mins… 5 Rounds for Time:
5 Clean and Jerks
10 Toes to Bar
20 Wall Balls
L1: 205/145, 30/20, 15 T2B
L2: 155/105, 20/14, 10 T2B
L3: 105/75, 14/12, 15 K2E
L4: Double DB Hang Clean and Jerk, 12/10, 20 Ab-mat Sit-ups