Charged up
Monday June 10th:
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Hope everyone had a relaxing rainy weekend!
Tomorrow: Bench Press and Cardio
Monday: Bench Press
Tuesday: Back Squats (20-rep Week 2)
Wednesday: Cleans
Thursday: Re-Test Dips & Pull-ups
Friday: Deadlifts (Wendler Week 2)
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Skill: Double Unders
Strength: Bench Press: 5-5-5-5-5
*Keep the weight the same
In between sets (4):
1-min Plank (Weighted or unweighted)
(Rest 1-2-mins Between Bench Press and Planks)
Metcon: Endurance: Every 3-mins… for (15) mins (5-Rounds)
250/200m Row/Bike/Ski
50 Double Unders
10 Dips
*If you have a large class, have ppl start in different movements. Help to keep a log jam at Dips/Cardio*
L1: Unbroken DUs, Dips
L2: DUs, Dips
L3: 200/150m, 1/2 att. (+) 1/2 Singles, Banded dips/Dips off a box
L4: 200/150m, Singles, Dips off a box