3
Jun
Cheap Thrills
Tuesday June 4th:
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Awesome work with week-1 Deadlifts.
Tomorrow: Snatch Balance/High Hang Snatch/OHS
**If you aren’t the best Overhead squatter, please look to your coaches for scaled options INSTEAD of the OHS.**
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Skill: Snatch Balance/Hang Snatch/OHS
Strength: (2) 5-min EMOMS (Rest/Transition b/w the 2)
1.) 5-min EMOM: Pausing Snatch Balance
(2) Snatch Balance with 0:02 pause in bottom (Catch)
2.)5-min EMOM: Pausing High Hang Snatch
High Hang Snatch with 0:02 pause in catch
*Doesn’t have to be Squat
Metcon: 12-min AMRAP
400m Run
8 HSPU
4 OHS
L1: SHSPU, 155/105
L2: HSPU,115/85
L3: Scaled HSPU, 65/45
L4: 200m Run, Regular Push-ups, DB Squats (Open Style)