24
Sep
Choose Your Own Adventure
SKILL – Kipping
STRENGTH – Snatch Grip Deadlift 5-5-5
Work at 65% of your 1 rep max.
METCON – Choose between Rowing (Calories), Airdyne (Calories), Double Unders, Box Jumps, Abmat Situps, Deadlifts (50%)
AMRAP in 5:00 – Movement 1
Rest 1 Minute
AMRAP in 4:00 – Movement 2
Rest 1 Minute
AMRAP in 3:00 – Movement 3
Rest 1 Minute
AMRAP in 2:00 – Movement 4
Rest 1 Minute
AMRAP in 1:00 – Movement 5