12
Feb
City Blue
Wednesday February 13th:
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On to the next one! (Hump day)
Tomorrow:
Review the auxiliary movements then hit 4 quality sets of (6-8) reps.
Supinated grip=Underhand (It’s different, but a good different) 🙂
See you in the gym!
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Skill: Review movements
Strength: Step ups & RDLs
4×6-8 Back Rack Russian Step-ups
(Superset)
4×8-10 Supinated Grip Romanian Deadlift
Metcon: (4) 5-min EMOMs
5-min EMOM
3 Front Squats (From the floor)
5-min EMOM
10 T2B
5-min EMOM
3 Front Squats (From the floor)
5-min EMOM
10 Sit ups
L1: 225/155, 15 T2B, 10 GHD
L2: 185/135, 10 T2B, 5 GHD
L3: 135/95, 5 T2B or 10 K2E, 15 sit ups
L4: DB Front Squats, 10 K ups, 10 sit ups