City Blue

Wednesday February 13th: 

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On to the next one! (Hump day) 

Tomorrow: 

Review the auxiliary movements then hit 4 quality sets of (6-8) reps. 

Supinated grip=Underhand (It’s different, but a good different) 🙂 

See you in the gym! 

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Skill: Review movements

Strength: Step ups & RDLs

4×6-8 Back Rack Russian Step-ups

(Superset)

4×8-10 Supinated Grip Romanian Deadlift

Metcon: (4) 5-min EMOMs 

5-min EMOM 

3 Front Squats (From the floor) 

5-min EMOM 

10 T2B

5-min EMOM 

3 Front Squats (From the floor) 

5-min EMOM 

10 Sit ups

L1: 225/155, 15 T2B, 10 GHD

L2: 185/135, 10 T2B, 5 GHD

L3: 135/95, 5 T2B or 10 K2E, 15 sit ups

L4: DB Front Squats, 10 K ups, 10 sit ups