Don’t Forget to Sign up for the Pool Workout on Facebook. It will be this Sunday. There will be no regular workouts at the gym. We will be meeting at the YMCA downtown.
If you are interested in the gymnastics seminar, it is coming up on November 16! Allison is great at teach all gymnastics movements including pull-ups, handstand pushups and ring work. You can sign up here.
Press – 1 rep max
3 Rounds for time:
10 Ring Dips [sub box/bench dips or pushups]
20 Kettlebell Step-ups