Clever Little Ways

Don’t Forget to Sign up for the Pool Workout on Facebook.  It will be this Sunday.  There will be no regular workouts at the gym.  We will be meeting at the YMCA downtown.

If you are interested in the gymnastics seminar, it is coming up on  November 16!  Allison is great at teach all gymnastics movements including pull-ups, handstand pushups and ring work.  You can sign up here.

SKILL

Handstands/Handstand Pushups

STRENGTH

Press – 1 rep max

METCON

3 Rounds for time:

10 Ring Dips [sub box/bench dips or pushups]

15 Burpees

20 Kettlebell Step-ups