10
Jan
Close to Cohesive
SKILL – Power Clean (work on correct footwork/no starfish)
STRENGTH – Power Clean
Every 2 Minutes for 8 Rounds:
:30 seconds max Power Cleans
Level 1 – 205/155 Level 2 – 155/105 Level 3 – 95/65
METCON – 3 Rounds:
25 Power Cleans
20 Box Jump overs
15 Pushups
Level 1 – 115/85, Handstand Pushups
Level 2 – 95/65, Handstand Pushups
Level 3 – 75/55, Regular Pushups, can step over the box
Level 4 – slam balls for power cleans