Close to Cohesive

SKILL – Power Clean (work on correct footwork/no starfish)

STRENGTH – Power Clean

Every 2 Minutes for 8 Rounds:

:30 seconds max Power Cleans

Level 1 – 205/155 Level 2 – 155/105 Level 3 – 95/65

METCON – 3 Rounds:

25 Power Cleans

20 Box Jump overs

15 Pushups

Level 1 – 115/85, Handstand Pushups

Level 2 – 95/65, Handstand Pushups

Level 3 – 75/55, Regular Pushups, can step over the box

Level 4 – slam balls for power cleans