Closing the Shop

With a Partner:

AMRAP in 12 Minutes:

30 Wall Balls

30 Box Jumps

30 Dumbbell Thrusters

Rest 2 Minutes

AMRAP in 8 Minutes:

Rowing for Calories

Rest 2 Minutes

AMRAP in 10 Minutes (Relay Style)

5 Hang Squat Cleans

20 Double Unders