Coast to Coast

Skill: Toes to Bar 

Strength: Back Squats: 3-3-3

Metcon: For (4) Rounds… 3-min Work/1-min Rest (AMRAP) 

7 T2B 

7 Thrusters 

7 Bar Facing Burpees 

*Pick-up Where you left off* 

L1: 115/85, BFB 

L2: 95/65, BFB

L3: 75/55, BOB 

L4: DB Thrusters, BOB (Step-Over)