19
Aug
Coast to Coast
Skill: Toes to Bar
Strength: Back Squats: 3-3-3
Metcon: For (4) Rounds… 3-min Work/1-min Rest (AMRAP)
7 T2B
7 Thrusters
7 Bar Facing Burpees
*Pick-up Where you left off*
L1: 115/85, BFB
L2: 95/65, BFB
L3: 75/55, BOB
L4: DB Thrusters, BOB (Step-Over)