18
Oct
Cold as Ice
Skill: Clean pulls/Hang CleansÂ
Strength: CleansÂ
**5 working sets
1 Clean Pull (+) 1 Hang Clean
Metcon: Against 2:30 (x) 4
15 Box Jump Overs
12 Cleans
AMRAP Push-ups
L1: 24″/20″ 2 foot take off, Ring Push-ups, 135/95
L2: 24″/20″ 2 feet take off, Hand Release Push-ups, 115/85
L3: 24″/20″ Step overs, Regular Push-ups (12-9), 95/65
L4: 17″/15″ Step Overs, Push-ups off a box , DB cleans