Cold Blues

Skill: Double Unders

Strength: Push Press

5-5-5-5

*Work up to a “Heavy 5 for the day” then have 4 other working sets within 10% of your heavy 5.

Metcon: (12) mins for reps

1-min of Box Jumps

1-min of Wall Balls

1-min of Double Unders

2-min of Box Jumps

2-mins of Wall balls

2-mins of Double Unders

1-min of Box Jumps

1-min of Wall Balls

1-min of Double Unders

*Score=Reps across the 12-mins 

L1: 30/20, Double Unders, 24″/20″

L2: 20/14, Double Unders, 24″/20″

L3: 14/12, Double Under attempts, 24″/20″ Step-ups or BJ

L4: 12/10, Singles. 20″/17″ Step-ups