3
Jan
Cold Blues
Skill: Double Unders
Strength: Push Press
5-5-5-5
*Work up to a “Heavy 5 for the day” then have 4 other working sets within 10% of your heavy 5.
Metcon: (12) mins for reps
1-min of Box Jumps
1-min of Wall Balls
1-min of Double Unders
2-min of Box Jumps
2-mins of Wall balls
2-mins of Double Unders
1-min of Box Jumps
1-min of Wall Balls
1-min of Double Unders
*Score=Reps across the 12-minsĀ
L1: 30/20, Double Unders, 24″/20″
L2: 20/14, Double Unders, 24″/20″
L3: 14/12, Double Under attempts, 24″/20″ Step-ups or BJ
L4: 12/10, Singles. 20″/17″ Step-ups