27
Nov
Come and Get it
Skill: Cleans
Strength: Cleans
1 Clean Pull + 1 Hang Clean + 1 Power Clean
*Take 15-20 mins to find a heavy with the Complex
12-min AMRAP
10 Cleans
12 Front Rack Lunges
14 Box Jump Overs
L1: 155/105, 24″/20″
L2: 95/65, 24″/20″
L3: 75/55, 24″/20″ Step-overs
L4: 20 Kettlebell Swings, 20″/17″, Bdy Wt Lunges