Come and Go
Saturday October 27th: With a Partner!
Against 15 mins… (Trade work however)
60 Power Cleans
20 Bar Over Burpees
40 Front Squats
20 Bar Over Burpees
20 Shoulder to Overhead
20 Bar Over Burpees
With remaining time: Pull-Ups
L1: 165/115, BFB, Muscle ups
L2: 135/95, BOB, CTB
L3: 95/65, BOB, Pull-ups
L4: DB everything, Reg. Burpees, Jumping Pull-ups or Ring Rows
(4-min Rest)
Against 12-mins… For Time
100 Double-Unders, each, relay
Then,
6 rounds (Trade Full Rounds with Partner)
10 HSPU
10 Snatches
Then,
100 Double-Unders, each, relay
L1: 120 DUs, Deficit HSPU, 135/95
L2: 100 DUs, HSPU, 95/65
L3: 1/2 Attempts (+) 1/2 Singles, Pike pushups, 65/45
L4: Singles, Push-ups, DB Snatches
(4-min Rest )
Against 9-mins… For Time
100 cal row (switch as needed)
100 Wall balls
L1: 150 cal, 30/20
L2: 100 cal, 20/14
L3: 80 cal, 16/12
L4: 60 cal, 10/6