31
Aug
Coming of Age
SKILL – Clean/Jerk
STRENGTH – Work up as heavy as possible in the following complex:
Halting Clean Deadlift (stop at position 2)
Power Clean
Hang Clean
Front Squat
Shoulder to Overhead
METCON –
AMRAP in 12 Minutes
9 Deadlifts
6 Power Cleans
3 Shoulder to Overhead
In between rounds, perform 30 Double Unders (60 Singles).