16
Aug
Count it up
Skill: Toes-to-Bar
Strength: Clean and Jerk Complex— Part A & B
Part A.) Within 12-Minutes: Build to a Heavy Complex—
—Hang Clean + Front Squat + Jerk
Part B.) Within 6-mins…
—2 sets of Full Complex at 75% from what you built to within Part A.
Metcon: Against 12 Minutes…
1 Round:
25 Toes 2 Bar
50 Double Unders
15 Squat Cleans
1 Round:
25 Toes 2 Bar
50 Double Unders
13 Squat Cleans
1 Round:
25 Toes 2 Bar
50 Double Unders
11 Squat Cleans
L1: 135/85, 185/115. 225/145, T2B, DU
L2: 135/85, 185/115. 225/145, T2B, DU
L3: 95/65, 115/75, 135/85, K2E, Penguin Taps
L4: DB Squats, Singles, Sit ups