Counting Stars


Counting Stars

Make up any missed strength from the week then,


Metcon: 4 Tabatas (20s work/10s rest) (4:00-mins)

Station 1: Ski-erg, Row, or Assault Bike

Station 2: V-ups, sit-ups, plank

Station 3:Ski-erg, Row, or Assault Bike

Station 4: V-ups, Sit-ups, plank


Choose from 1 of the 3 exercises at each station.

Stay at the station/exercise for the full tabata

Rotate once the 4-mins is up

*16 total mins of work