18
Dec
Cried for a Hundred Nights
We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:
Household Cleaning products
Trash Bags
Toilet tissue
Bleach
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows
We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.
SKILL –
Tabata Plank
STRENGTH –
Deadlift 5-5-5
METCON
500 Meter row, then:
2 Rounds:
12 Pullups
24 Kettlebell Swings
36 Wall Balls