• CrossFit Training near Durham NC


CrossFit is a strength and conditioning program unlike any other. Our movements are not unique. The combination of movements used in addition to added intensity increases the effectiveness and the enjoyment of the workouts.

The program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Whether you are a gymnast, endurance athlete, sprinter, lifter, or just someone looking to be more fit in their daily lives, you’ll find something of value.

The CrossFit program is designed to be scaled to each individual fitness level, making it the perfect program for any person regardless of experience. The same workouts can be done by elderly individuals with heart disease and olympic athletes. We scale load and intensity; we don’t change programs.

The needs of athletes and grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in stadiums, gyms and homes.





Coach Greg Glassman, who is the first to declare that the perfect fitness system does not yet exist, describes how CrossFit is contributing to the search: “CrossFit is in large part derived from several simple observations garnered through hanging out with athletes for thirty years and willingness, if not eagerness, to experiment coupled with a total disregard for conventional wisdom. Let me share some of the more formative of these observations:

  1. Gymnasts learn new sports faster than other athletes.
  2. Olympic lifters can apply more useful power to more activities than other athletes.
  3. Powerlifters are stronger than other athletes.
  4. Sprinters can match the cardiovascular performance of endurance athletes even at extended efforts.
  5. Endurance athletes are woefully lacking in total physical capacity.
  6. With high carb diets you either get fat or weak.
  7. Bodybuilders can’t punch, jump, run, or throw like athletes can.
  8. Segmenting training efforts delivers a segmented capacity.
  9. Optimizing physical capacity requires training at unsustainable intensities.
  10. The world’s most successful athletes and coaches rely on exercise science the way deer hunters rely on the accordion.”

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