CrossFit Kids

  • Kids Fitness Classes in Durham NC

CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits.  Our Coaches are CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels.  This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, etc.

Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play.  They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.  They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork.  Your kids will learn healthy lifestyle practices that will last a lifetime.

Our CrossFit Kids classes will provide an environment that celebrates the abilities and successes of every child, at every ability level, and of every body type. We will combat the notion that there are ideal body types, shapes, and sizes. We will teach the kids to understand that every body is capable of amazing things.  We want to build the confidence in every kid we meet to be comfortable in his/her own skin.

CrossFit provides physical and emotional benefits for your child and promotes fitness as a lifestyle.  Enrolling your child in a well rounded program like CrossFit will show them that health and fitness is something that you prioritize and want to educate them about.  Read more why your kids should participate in a CrossFit Kids program here.

We want your kids to work hard, but we never demand that children work harder or faster during a workout. This is a critically important point: With children, we always prioritize good movement over speed. We do not want them so sore the next day that they are hurting. It is our experience that when children move well consistently over time, they will eventually move faster safely.
  • Ages 5 through 12
  • One 45-minute weekly session – Saturdays at 10am
  • Small Coach to student ratio (max 10 kids per session)
  • Lessons in health, fitness, leadership, and teamwork
  • $15/class – 5 class punch card for $60 – 10 class punch card for $90
First time participants should click the button to create an account. To register for class, see the schedule below.

    Fill out the form to try a class for free!