CrossFit Total

REMEMBER THAT THE GYM WILL BE CLOSED TODAY FOR THE CROSSFIT TOTAL!  YOU ARE ALL INVITED TO PARTICIPATE.  WE WILL BE MEETING DOWNTOWN AT CROSSFIT DURHAM AT 9 AM.  IT IS A FUN AND INFORMAL WAY TO TEST YOUR STRENGTH!  LET ME KNOW IF YOU HAVE ANY QUESTIONS. SIGN UP HERE.

Determine 1 Rep Max for the following lifts:

Back Squat

Press

Deadlift