5
Dec
CrossFit Total
REMEMBER THAT THE GYM WILL BE CLOSED TODAY FOR THE CROSSFIT TOTAL! YOU ARE ALL INVITED TO PARTICIPATE. WE WILL BE MEETING DOWNTOWN AT CROSSFIT DURHAM AT 9 AM. IT IS A FUN AND INFORMAL WAY TO TEST YOUR STRENGTH! LET ME KNOW IF YOU HAVE ANY QUESTIONS. SIGN UP HERE.
Determine 1 Rep Max for the following lifts:
Back Squat
Press
Deadlift