26
Jun
Daily Word
SKILL – Headstand/Bent Arm Frog Stand/Planche
STRENGTH – Push Press 3-3-3-3-3
Work at 85% of your 1 rep max.
METCON – AMRAP in 12 Minutes:
5 Burpees
10 Kettlebell Swings
Every minute on the minute 3 Front Squats (155/105)