Daily Word

SKILL – Headstand/Bent Arm Frog Stand/Planche

STRENGTH – Push Press 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON – AMRAP in 12 Minutes:

5 Burpees

10 Kettlebell Swings

Every minute on the minute 3 Front Squats (155/105)